{"id":40764,"date":"2025-02-10T07:24:39","date_gmt":"2025-02-10T14:24:39","guid":{"rendered":"https:\/\/publicsquaremag.org\/?p=40764"},"modified":"2025-02-10T07:24:39","modified_gmt":"2025-02-10T14:24:39","slug":"faith-based-therapy-mental-health-wellness","status":"publish","type":"post","link":"https:\/\/publicsquaremag.org\/health\/mental-health\/faith-based-therapy-mental-health-wellness\/","title":{"rendered":"Can Therapy Be Faith-Friendly? Why Bringing Jesus into Counseling Might Not Meet Your Spiritual Needs"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the United States, graduate programs that teach students how to be therapists stress the importance of \u201cbroaching\u201d diverse and cultural contexts of a client\u2019s life. The underlying idea is that many people might feel it is difficult to approach certain aspects of their experiences with their counselor. Topics that are typically considered important to broach include affectional orientation, gender orientation, socioeconomic status, <\/span><span style=\"font-weight: 400;\">ability status<\/span><span style=\"font-weight: 400;\">, race, and spirituality or religion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In not bringing these aspects of their experience into session, it is thought that the individual is only conveying \u2018parts\u2019 to the counselor instead of the \u2018whole,\u2019 which, in turn, can negatively affect the therapeutic process. Often when the therapist brings attention to a certain cultural aspect, the individual can open up and can feel \u201cthis is okay to talk about.\u201d That is why a counselor is encouraged to <\/span><i><span style=\"font-weight: 400;\">broach. <\/span><\/i><span style=\"font-weight: 400;\">It is <\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2022-35449-001%5C\"><span style=\"font-weight: 400;\">said<\/span><\/a><span style=\"font-weight: 400;\"> that:\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">A therapist who is broaching is aware of cross-cultural similarities and differences and the workings of power in the therapy dyad and <\/span><i><span style=\"font-weight: 400;\">makes deliberate efforts<\/span><\/i><span style=\"font-weight: 400;\"> to demonstrate this understanding to the client, which includes <\/span><i><span style=\"font-weight: 400;\">explicit discussion<\/span><\/i><span style=\"font-weight: 400;\"> in sessions [emphasis added].<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">My particular university was very focused on developing culturally competent counselors. Most of my classes emphasized the importance of incorporating the client\u2019s experience in developing positive rapport and facilitating good therapeutic treatment. The mantra I heard throughout my counseling education is, \u201cIf you are not culturally competent, you should not be a counselor.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, mainstream therapeutic practice has often come up short when it comes to broaching one particular part of culture and identity: religion. Religion is a huge part of many people\u2019s lives, and many clients want their beliefs to be understood and respected within a therapeutic space. This is actually a reasonable expectation. <div class=\"perfect-pullquote vcard pullquote-align-right pullquote-border-placement-left\"><blockquote><p>I can pinpoint the moment the attitudes around mental health began to shift.<\/p><\/blockquote><\/div><\/span>While it is true that not all places are perfect in approaching religion and spirituality, organizations like <a href=\"https:\/\/aservic.org\/spiritual-and-religious-competencies\/\">ASERVIC<\/a>, the Association for Spiritual, Ethical, and Religious Values in Counseling, are promoting education on appropriate religious and spiritual competencies. These competencies <a href=\"https:\/\/aservic.org\/spiritual-and-religious-competencies\/\">include<\/a>:<\/p>\n<p><span style=\"font-weight: 400;\">1. Understanding basic belief systems, major world religions, agnosticism, and atheism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. Recognizing that the client\u2019s beliefs (or absence of beliefs) are central to their worldview and have influence over their psychological well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. Knowing your own limitations as a clinician in understanding a client\u2019s religion and spiritual experience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4. Recognizing and using spiritual or religious concepts consistent with the client\u2019s worldview or perspective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5. Understanding religious themes and contexts and addressing these when therapeutically relevant and counseling with reliable religious resources when necessary.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Living and working as a therapist in Utah, I can say that these spiritual and religious competencies matter, even beyond the Latter-day Saint population.\u00a0<\/span><\/p>\n<h3><b>Why Broaching Matters For You<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Now you may be wondering why I feel the need to educate <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\"> on <\/span><i><span style=\"font-weight: 400;\">broaching<\/span><\/i><span style=\"font-weight: 400;\">. Fair question.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is because these competencies are important to <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\"> as a religious individual who may potentially engage in therapy. Therapists should be competent in exploring religion<\/span> <span style=\"font-weight: 400;\">within therapeutic settings<\/span><span style=\"font-weight: 400;\">. In fact, <\/span><i><span style=\"font-weight: 400;\">it is an expectation<\/span><\/i><span style=\"font-weight: 400;\">. And you should feel like you can bring Jesus into therapy with you in a meaningful way. In fact, as members of the Church of Jesus Christ, we are encouraged to do so.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I can pinpoint the moment the attitudes around mental health began to shift more within the Latter-day Saint community. In 2013, Elder Holland gave his conference talk, <\/span><a href=\"https:\/\/www.churchofjesuschrist.org\/study\/liahona\/2013\/11\/saturday-afternoon-session\/like-a-broken-vessel?lang=eng\"><span style=\"font-weight: 400;\">Like a Broken Vessel<\/span><\/a><span style=\"font-weight: 400;\">, and it had a rippling effect on how we saw and continue to see mental health experiences. In this impactful talk, he <\/span><a href=\"https:\/\/www.churchofjesuschrist.org\/study\/liahona\/2013\/11\/saturday-afternoon-session\/like-a-broken-vessel?lang=eng\"><span style=\"font-weight: 400;\">stated<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u2026 these afflictions are some of the realities of mortal life, and there should be no more shame in acknowledging them than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor.\u00a0<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">In contrast to much of the casual, misinformed dialogue around mental health experiences back in 2013, Elder Holland even encouraged us to seek out professional help for these types of struggles and difficulties. He refuted the ideas from previous years and decades, which painted struggling individuals as lazy, broken, or entitled. Elder Holland expressed hope and advice later in his talk:\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">If things continue to be debilitating, seek the advice of reputable people with certified training, professional skills, and good values. Be honest with them about your history and your struggles.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">As a therapist and as someone who has engaged in their own therapy, I can attest to the positive benefits that can come from seeking that kind of help. Certainly, we can recognize the divine inspiration that Elder Holland received, which led many people to get the help they needed when they might have otherwise hesitated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, psychology and therapy are generally secular disciplines, and sometimes professionals do not always understand or appreciate different values in their clients, even if they may think they do. In the ASERVIC guidelines addressed earlier in this article, professionals are encouraged to know their limitations and to be aware of their own biases. Indeed, if professionals and individuals seeking services are not cognizant of the reality of bias in therapy, it can lead to recommendations that are not aligned with clients\u2019 values. Sometimes, individuals may feel that they need to do what their therapist recommends, even if it is against their values, in order to get better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indeed, among many examples, I once heard an account of a client who was encouraged to have a trial \u201copen relationship\u201d to help their monogamous relationship. Additionally, someone else I knew was encouraged to view their pornography use as a productive coping skill even when they personally wanted to stop watching it due to their religious values. These are certainly not the only ways in which values can be disregarded or misunderstood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this spirit we can look at the next line in Elder Holland\u2019s talk that may be easy to overlook. He <\/span><a href=\"https:\/\/www.churchofjesuschrist.org\/study\/liahona\/2013\/11\/saturday-afternoon-session\/like-a-broken-vessel?lang=eng\"><span style=\"font-weight: 400;\">said<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Prayerfully and responsibly consider the counsel they give and the solutions they prescribe <\/span><\/i><span style=\"font-weight: 400;\">[emphasis added].<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">We have not been encouraged to listen to counselors, therapists, psychiatrists, or psychologists without critically thinking about the treatments and skills they prescribe. Indeed, we have been encouraged to bring God into the process and study it out in our own minds. To do that, it may be beneficial to find a therapist who is willing and capable of talking about God and who will allow you to bring Jesus to therapy. It can feel like two separate experiences, but it does not have to be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find a good therapist, though, this does not always mean that you will be on the same page or that you will not need to talk about differences in perspectives. There were several times in my own therapeutic experience when my therapist and I talked about how my beliefs were misunderstood and misinterpreted, <\/span><i><span style=\"font-weight: 400;\">but they were willing and able to meet me there<\/span><\/i><span style=\"font-weight: 400;\">. That is the important thing. <div class=\"perfect-pullquote vcard pullquote-align-right pullquote-border-placement-left\"><blockquote><p>It can feel like two separate experiences, but it does not have to be.<\/p><\/blockquote><\/div><\/span>Finding a space where you can bring Jesus to therapy can feel like a daunting task. Therapists are not clergy, and certainly, you don\u2019t want them to act like your bishop. Nor do you want anyone who is going to preach to you about how not reading your scriptures in the right way is the reason that you are depressed. Unfortunately, I have heard such encounters from clients about well-intentioned Latter-day Saint therapists.<\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, though, I want to empower individuals to bring their values, their religion, and their beliefs into therapy. As members of the Church of Jesus Christ, we fundamentally believe that all change is wrought through the Atonement of Jesus Christ. We are <\/span><a href=\"https:\/\/www.churchofjesuschrist.org\/study\/scriptures\/bofm\/2-ne\/10?lang=eng&amp;id=p24#p24\"><span style=\"font-weight: 400;\">taught<\/span><\/a><span style=\"font-weight: 400;\"> that \u201cit is only in and through the Grace of God that ye are saved\u201d and \u201c<\/span><span style=\"font-weight: 400;\">without a <\/span><a href=\"https:\/\/www.churchofjesuschrist.org\/study\/ensign\/2002\/04\/learning-how-the-atonement-can-change-you?lang=eng\"><span style=\"font-weight: 400;\">Savior<\/span><\/a><span style=\"font-weight: 400;\"> to redeem and reform us, there is little hope of lasting improvement in humanity.\u201d He provides us with ways to help us heal and to bring us closer to Him. Therapy can be an avenue to do that if we find the right therapist and we approach it with the right intent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healing with Jesus and healing in therapy do not have to be two separate entities. You do not need to keep your beliefs, your values, and your religions apart from your experience in therapy. You have the right to bring these values and find a professional who can navigate that terrain with you. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can therapy honor faith? Effective therapy respects religious values, offering a complete path to mental wellness.<\/p>\n","protected":false},"author":238,"featured_media":40765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[504],"tags":[138,314,178,131,115,242,968,195,344,130,149,312,128,1834,1972],"coauthors":[1124],"class_list":["post-40764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-christianity","tag-community","tag-compassion","tag-counseling","tag-faith","tag-family","tag-healing","tag-jesus-christ","tag-latter-day-saints","tag-mental-health","tag-religion","tag-spirituality","tag-the-church-of-jesus-christ-of-latter-day-saints","tag-therapy","tag-values"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faith-Based Therapy for Mental Health and Wellness<\/title>\n<meta name=\"description\" content=\"Faith-based therapy honors spiritual values in mental health care, providing believers support that respects their beliefs and promotes healing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicsquaremag.org\/health\/mental-health\/faith-based-therapy-mental-health-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Faith and Therapy Mix? 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